Notebook Archives

Stop straining your brain over the difference between soluble and insoluble fibre. Turns out both types have a role in preventing rectal cancer, reports a new University of Utah study. Insoluble fibre found in whole grains speeds toxic elements through your intestines and out, the researchers say, whereas soluble fibre in fruits and vegetables removes tumor-promoting chemicals and creates compounds that can stop cancer cell growth.

Effective amounts: 5 to 6 daily vegetables servings, 3 to 4 fruit servings, 3 whole grain servings.

Global research shows that turmeric (rich in the phytochemical curcumin) is an anti-inflammatory, antiseptic, anti-bacterial, anti-oxidant and analgesic. The yellow tuber:

• Prevents flatulence, ulcer, heart disease; protects the liver (clearing out toxins) – raw turmeric is recommended for jaundice
• Facilitates scabbing if applied on rashes (even chicken pox); eases sprains, strains, bruises or itching if applied with honey
• Soothes respiratory trouble (cough, asthma)
• Draws out pus from infected wounds/boils

Don’t try turmeric as a remedy if you have a bile duct blockage, blood-clotting disorder or stomach ulcer. Avoid concentrated/medicinal turmeric if trying to conceive, pregnant or breastfeeding.