Nutrition at all times
To begin to work and achieve your goal the first thing to do is accept your body, whatever its morphology. If so and everything you want to reduce your weight, you need to know what your weak points to focus on them your work. A bloated belly can be caused by a loss of muscle tone. By an excessive accumulation of fat or a combination of both. And if there are problems, there are solutions too(buy Shakeology).
In addition to your genetic conditions, your ability to remove fat will depend on your level of training and diet(Shakeology, Shakeology scam). Beginners can lose fat and gain muscle very easily during the first 2 or 3 months of training. In the event that carry a lifetime playing sports, will be much more difficult to reduce your fat values.
It is very important to control the amount of weight you lose per week, remember that you have to get on the scale provided in the same conditions. For example right after getting up and going to the bathroom. A greater loss of these values can even be dangerous for your health, because you mean destroying muscle, or losing water and electrolytes.