Notebook Archives

A controlled weight loss should require at least 10 weeks. In the beginning you should conduct an analysis of your eating habits when you start the diet and weight loss program (P90X workout, P90X DVDs, 10 Minute Trainer). While many people may be aware that obesity can damage the heart, few are aware that it may also result in an increased risk of cancer – in men, overweight comes with an increased risk of prostate and colon cancer, while in women the risk of uterine and breast cancer is significantly higher. It is believed that excess body fat serves as storage for carcinogenic toxins in the body.

The good news is that weight loss can get rid of most of the damage caused by excess body fat and reduce risk factors for cancer and heart disease, in fact, studies have shown that losing only 10-15% of their body weight can improve your overall heart health and cholesterol levels, even more than prescription drugs in many cases. People who lose weight and get regular exercise have proved to be eight times less likely to die of cancer and heart disease, and 53% less likely to die of other diseases. Even if you took several years to implement a healthy lifestyle, the long-term results are worth it.

Tags: Information

This entry was posted on Friday, June 4th, 2010 at 5:58 am and is filed under Information. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.