Fibre fights Rectal Cancer
Stop straining your brain over the difference between soluble and insoluble fibre. Turns out both types have a role in preventing rectal cancer, reports a new University of Utah study. Insoluble fibre found in whole grains speeds toxic elements through your intestines and out, the researchers say, whereas soluble fibre in fruits and vegetables removes tumor-promoting chemicals and creates compounds that can stop cancer cell growth.
Effective amounts: 5 to 6 daily vegetables servings, 3 to 4 fruit servings, 3 whole grain servings.
