Body Wisdom
Another way to listen to your self is to check in with your body wisdom. Our bodies give us messages and clues all the time about what is going on with us in the form of aches and pains, tight jaws, knots in the stomach, fatigue, or shallow breathing. What many of us do though, is to ignore what our bodies are saying and instead dismiss them to just being a limb to our heads.
To point a few examples: Do you get sick to your stomach when you drive to work? Do you suffer from Sunday night insomnia? If yes, then your body is telling you loud and clear that something is wrong at work. Do you ignore these messages from your body and continue to suffer? Or do you listen to them and do whatever it takes to make changes so that you can look forward to your work? Doing whatever it takes may mean resolving a conflict with a boss or co-worker, finding a new job, or following your dream to become self-employed.
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