A reason for Exercising
The more you exercise the fitter your heart will be. Actually you get most of your benefit when you go from doing almost nothing to doing just a little bit a week. And no I’m not talking about window shopping around the mall.
However, there are other excellent reasons for exercising more: You will really feel good, energized. You will have body confidence. You will never have to say, “I can’t climb these stairs,” or “I can’t carry this grocery bag.” And you will look better. Your thighs won’t shake when you walk. And lastly, exercise will improve stability and make a bone-breaking fall less likely.
